Michael McGuirk 48:00 BikeErg
15,612
Meters
48:00.0
Time
3:04.4
Pace
473
Calories
131
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 51 |
| Revolution Count | 2458 |
| Power/kg | 0.67 |
| Drag Factor | 87 |
July 17, 2026 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 15,612 | 3:04.4 | 56 | 591 | 473 | 51 | 131 |
| 3:00.0 | 919 | 3:15.8 | 47 | 460 | 23 | 48 | 101 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 560 | 28 | 57 | 117 |
| 9:00.0 | 1,197 | 2:30.3 | 103 | 660 | 33 | 63 | 131 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 660 | 33 | 57 | 137 |
| 15:00.0 | 816 | 3:40.5 | 33 | 440 | 22 | 42 | 122 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 660 | 33 | 55 | 134 |
| 21:00.0 | 1,041 | 2:52.9 | 68 | 640 | 32 | 55 | 132 |
| 24:00.0 | 1,023 | 2:55.9 | 64 | 640 | 32 | 54 | 135 |
| 27:00.0 | 1,017 | 2:56.9 | 63 | 640 | 32 | 53 | 139 |
| 30:00.0 | 1,027 | 2:55.2 | 65 | 660 | 33 | 54 | 141 |
| 33:00.0 | 996 | 3:00.7 | 59 | 620 | 31 | 52 | 142 |
| 36:00.0 | 1,014 | 2:57.5 | 63 | 640 | 32 | 53 | 142 |
| 39:00.0 | 981 | 3:03.4 | 57 | 640 | 32 | 52 | 144 |
| 42:00.0 | 981 | 3:03.4 | 57 | 620 | 31 | 51 | 144 |
| 45:00.0 | 864 | 3:28.3 | 39 | 580 | 29 | 45 | 135 |
| 48:00.0 | 517 | 5:48.1 | 8 | 340 | 17 | 27 | 115 |
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Workout Graph
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