Michael McGuirk 40:11 row
7,228
Meters
40:11.9
Time
2:46.8
Pace
443
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 670 |
| Drag Factor | 172 |
July 20, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.9 | 7,228 | 2:46.8 | 75 | 661 | 443 | 16 | 135 |
| 4:00.0 | 784 | 2:33.0 | 98 | 645 | 43 | 15 | 126 |
| 8:00.0 | 704 | 2:50.4 | 71 | 615 | 41 | 15 | 110 |
| 12:00.0 | 601 | 3:19.6 | 44 | 555 | 37 | 15 | 115 |
| 16:00.0 | 681 | 2:56.2 | 64 | 585 | 39 | 16 | 122 |
| 20:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 20 | 162 |
| 24:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 20 | 168 |
| 28:00.0 | 368 | 5:26.0 | 10 | 360 | 24 | 12 | 118 |
| 32:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 20 | 170 |
| 36:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 20 | 175 |
| 40:00.0 | 332 | 6:01.4 | 7 | 330 | 22 | 13 | 111 |
| 40:11.9 | 9 | 11:01.1 | 1 | 302 | 1 | 9 | 110 |
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Workout Graph
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