Michael McGuirk 30:00 row
5,276
Meters
30:00.0
Time
2:50.5
Pace
312
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 15 |
| Stroke Count | 447 |
| Drag Factor | 117 |
July 22, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,276 | 2:50.5 | 71 | 624 | 312 | 15 | 132 |
| 3:00.0 | 499 | 3:00.3 | 60 | 540 | 27 | 12 | 98 |
| 6:00.0 | 308 | 4:52.2 | 14 | 360 | 18 | 8 | 104 |
| 9:00.0 | 438 | 3:25.4 | 40 | 520 | 26 | 12 | 124 |
| 12:00.0 | 579 | 2:35.4 | 93 | 680 | 34 | 17 | 141 |
| 15:00.0 | 671 | 2:14.1 | 145 | 820 | 41 | 18 | 150 |
| 18:00.0 | 672 | 2:13.9 | 146 | 820 | 41 | 18 | 157 |
| 21:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 18 | 162 |
| 24:00.0 | 669 | 2:14.5 | 144 | 820 | 41 | 18 | 164 |
| 27:00.0 | 442 | 3:23.6 | 41 | 520 | 26 | 16 | 118 |
| 30:00.0 | 327 | 4:35.2 | 17 | 360 | 18 | 13 | 104 |
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Workout Graph
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