Michael McGuirk 30:00 row
4,991
Meters
30:00.0
Time
3:00.3
Pace
295
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 116 |
July 24, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,991 | 3:00.3 | 60 | 590 | 295 | 15 | 127 |
| 5:00.0 | 908 | 2:45.1 | 78 | 612 | 51 | 16 | 129 |
| 10:00.0 | 683 | 3:39.6 | 33 | 468 | 39 | 14 | 107 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 19 | 154 |
| 20:00.0 | 549 | 4:33.2 | 17 | 372 | 31 | 12 | 109 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 21 | 167 |
| 30:00.0 | 537 | 4:39.3 | 16 | 360 | 30 | 13 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.