Michael McGuirk 45:00 row
8,495
Meters
45:00.0
Time
2:38.9
Pace
489
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 15 |
| Stroke Count | 685 |
| Drag Factor | 116 |
July 27, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,495 | 2:38.9 | 87 | 652 | 489 | 15 | 140 |
| 5:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 16 | 134 |
| 10:00.0 | 711 | 3:30.9 | 37 | 492 | 41 | 15 | 114 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 16 | 141 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 16 | 147 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 16 | 149 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 16 | 154 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 16 | 159 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 15 | 160 |
| 45:00.0 | 482 | 5:11.2 | 12 | 348 | 29 | 12 | 110 |
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Workout Graph
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