Michael McGuirk 45:00 row
7,722
Meters
45:00.0
Time
2:54.8
Pace
476
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 733 |
| Drag Factor | 113 |
July 28, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,722 | 2:54.8 | 66 | 634 | 476 | 16 | 124 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 15 | 129 |
| 10:00.0 | 902 | 2:46.2 | 76 | 660 | 55 | 16 | 135 |
| 15:00.0 | 769 | 3:15.0 | 47 | 504 | 42 | 13 | 120 |
| 20:00.0 | 905 | 2:45.7 | 77 | 672 | 56 | 17 | 125 |
| 25:00.0 | 866 | 2:53.2 | 67 | 648 | 54 | 17 | 127 |
| 30:00.0 | 833 | 3:00.0 | 60 | 636 | 53 | 17 | 119 |
| 35:00.0 | 822 | 3:02.4 | 58 | 636 | 53 | 17 | 125 |
| 40:00.0 | 832 | 3:00.2 | 60 | 636 | 53 | 17 | 129 |
| 45:00.0 | 788 | 3:10.3 | 51 | 648 | 54 | 17 | 111 |
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Workout Graph
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