Michael McGuirk 30:00 row
5,656
Meters
30:00.0
Time
2:39.1
Pace
332
Calories
131
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 115 |
July 31, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,656 | 2:39.1 | 87 | 664 | 332 | 15 | 131 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 17 | 137 |
| 10:00.0 | 678 | 3:41.2 | 32 | 432 | 36 | 13 | 101 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 18 | 143 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 17 | 149 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 17 | 157 |
| 30:00.0 | 578 | 4:19.5 | 20 | 384 | 32 | 12 | 101 |
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Workout Graph
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