Michael McGuirk 40:00 row
7,136
Meters
40:00.0
Time
2:48.1
Pace
430
Calories
144
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 615 |
| Drag Factor | 117 |
August 03, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,136 | 2:48.1 | 74 | 645 | 430 | 15 | 144 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 15 | 142 |
| 10:00.0 | 654 | 3:49.3 | 29 | 444 | 37 | 13 | 118 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 18 | 160 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 18 | 167 |
| 25:00.0 | 463 | 5:23.9 | 10 | 312 | 26 | 11 | 119 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 18 | 167 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 18 | 172 |
| 40:00.0 | 451 | 5:32.5 | 10 | 348 | 29 | 12 | 108 |
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Workout Graph
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