5,000m row on October 13, 2003

Michael McGuirk 5,000m row

5,000m

Meters

19:09.1

Time

1:54.9

Pace

349

Calories

Average Watts	231
Calories Per Hour	1093

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x(10PU, 20SU, 10SJ, 10HPU, 20JR)+5k