Michael McGuirk 40:00 BikeErg
14,552
Meters
40:00.0
Time
2:44.9
Pace
419
Calories
133
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 57 |
| Revolution Count | 2293 |
| Power/kg | 0.93 |
| Drag Factor | 87 |
August 04, 2026 12:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 14,552 | 2:44.9 | 78 | 628 | 419 | 57 | 133 |
| 5:00.0 | 1,593 | 3:08.3 | 52 | 492 | 41 | 50 | 108 |
| 10:00.0 | 1,739 | 2:52.5 | 68 | 576 | 48 | 55 | 106 |
| 15:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 70 | 148 |
| 20:00.0 | 2,239 | 2:13.9 | 146 | 804 | 67 | 71 | 154 |
| 25:00.0 | 1,211 | 4:07.7 | 23 | 384 | 32 | 38 | 113 |
| 30:00.0 | 2,253 | 2:13.1 | 148 | 816 | 68 | 71 | 159 |
| 35:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 72 | 167 |
| 40:00.0 | 1,020 | 4:54.1 | 14 | 348 | 29 | 32 | 110 |
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Workout Graph
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