Michael McGuirk 45:00 row
7,610
Meters
45:00.0
Time
2:57.3
Pace
479
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 16 |
| Stroke Count | 750 |
| Drag Factor | 118 |
August 06, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,610 | 2:57.3 | 63 | 638 | 479 | 16 | 122 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 17 | 142 |
| 10:00.0 | 694 | 3:36.1 | 35 | 480 | 40 | 14 | 114 |
| 15:00.0 | 909 | 2:45.0 | 78 | 672 | 56 | 17 | 121 |
| 20:00.0 | 856 | 2:55.2 | 65 | 648 | 54 | 17 | 119 |
| 25:00.0 | 851 | 2:56.2 | 64 | 648 | 54 | 17 | 122 |
| 30:00.0 | 834 | 2:59.8 | 60 | 648 | 54 | 17 | 123 |
| 35:00.0 | 822 | 3:02.4 | 58 | 636 | 53 | 17 | 124 |
| 40:00.0 | 814 | 3:04.2 | 56 | 648 | 54 | 18 | 126 |
| 45:00.0 | 777 | 3:13.0 | 49 | 636 | 53 | 17 | 109 |
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Workout Graph
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