Michael McGuirk 45:00 BikeErg
16,604
Meters
45:00.0
Time
2:42.6
Pace
455
Calories
66
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 58 |
| Revolution Count | 2615 |
| Power/kg | 0.97 |
| Drag Factor | 87 |
August 07, 2026 13:08:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 16,604 | 2:42.6 | 81 | 606 | 455 | 58 | 66 |
| 5:00.0 | 1,589 | 3:08.7 | 52 | 492 | 41 | 50 | 105 |
| 10:00.0 | 1,720 | 2:54.4 | 66 | 564 | 47 | 54 | 102 |
| 15:00.0 | 2,021 | 2:28.4 | 107 | 672 | 56 | 64 | 127 |
| 20:00.0 | 2,026 | 2:28.0 | 108 | 672 | 56 | 64 | 132 |
| 25:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 64 | 135 |
| 30:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 64 | |
| 35:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 64 | |
| 40:00.0 | 2,037 | 2:27.2 | 110 | 684 | 57 | 64 | |
| 45:00.0 | 1,116 | 4:28.8 | 18 | 360 | 30 | 35 |
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Workout Graph
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