Michael McGuirk 30:00 row
5,005
Meters
30:00.0
Time
2:59.8
Pace
311
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 117 |
August 10, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,005 | 2:59.8 | 60 | 622 | 311 | 17 | 121 |
| 3:00.0 | 584 | 2:34.1 | 96 | 640 | 32 | 16 | 128 |
| 6:00.0 | 503 | 2:58.9 | 61 | 600 | 30 | 17 | 119 |
| 9:00.0 | 458 | 3:16.5 | 46 | 560 | 28 | 17 | 113 |
| 12:00.0 | 548 | 2:44.2 | 79 | 700 | 35 | 19 | 122 |
| 15:00.0 | 527 | 2:50.7 | 70 | 660 | 33 | 19 | 123 |
| 18:00.0 | 515 | 2:54.7 | 66 | 680 | 34 | 18 | 128 |
| 21:00.0 | 527 | 2:50.7 | 70 | 680 | 34 | 19 | 128 |
| 24:00.0 | 539 | 2:46.9 | 75 | 700 | 35 | 19 | 133 |
| 27:00.0 | 474 | 3:09.8 | 51 | 640 | 32 | 21 | 116 |
| 30:00.0 | 330 | 4:32.7 | 17 | 360 | 18 | 11 | 101 |
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Workout Graph
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