Michael McGuirk 45:00 row
8,389
Meters
45:00.0
Time
2:40.9
Pace
478
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 14 |
| Stroke Count | 646 |
| Drag Factor | 117 |
August 12, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,389 | 2:40.9 | 84 | 637 | 478 | 14 | 134 |
| 5:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 15 | 128 |
| 10:00.0 | 679 | 3:40.9 | 32 | 468 | 39 | 14 | 105 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 15 | 134 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 15 | 141 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 15 | 145 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 15 | 147 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 15 | 150 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 15 | 153 |
| 45:00.0 | 511 | 4:53.5 | 14 | 360 | 30 | 11 | 110 |
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Workout Graph
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