Michael McGuirk 45:00 row
7,683
Meters
45:00.0
Time
2:55.7
Pace
487
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 782 |
| Drag Factor | 116 |
August 17, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,683 | 2:55.7 | 65 | 649 | 487 | 17 | 123 |
| 5:00.0 | 982 | 2:32.7 | 98 | 672 | 56 | 16 | 122 |
| 10:00.0 | 812 | 3:04.7 | 56 | 600 | 50 | 16 | 117 |
| 15:00.0 | 917 | 2:43.5 | 80 | 708 | 59 | 19 | 122 |
| 20:00.0 | 920 | 2:43.0 | 81 | 708 | 59 | 19 | 128 |
| 25:00.0 | 882 | 2:50.0 | 71 | 696 | 58 | 19 | 127 |
| 30:00.0 | 897 | 2:47.2 | 75 | 708 | 59 | 19 | 131 |
| 35:00.0 | 890 | 2:48.5 | 73 | 708 | 59 | 19 | 132 |
| 40:00.0 | 870 | 2:52.4 | 68 | 696 | 58 | 19 | 124 |
| 45:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 11 | 111 |
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Workout Graph
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