30:00.0 row on October 16, 2003

Michael McGuirk 30:00.0 row

7,561

Meters

30:00.0

Time

1:59.0

Pace

507

Calories

Average Watts	208
Calories Per Hour	1014

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

MC L4 (7561M 1:59.0 R19 SPI) 163 88%