Michael McGuirk 15:00 row
2,737
Meters
15:00.0
Time
2:44.4
Pace
158
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 237 |
| Drag Factor | 114 |
September 07, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,737 | 2:44.4 | 79 | 632 | 158 | 15 | 130 |
| 3:00.0 | 596 | 2:31.0 | 102 | 660 | 33 | 15 | 128 |
| 6:00.0 | 593 | 2:31.7 | 100 | 720 | 36 | 19 | 133 |
| 9:00.0 | 567 | 2:38.7 | 88 | 660 | 33 | 16 | 132 |
| 12:00.0 | 472 | 3:10.6 | 50 | 560 | 28 | 15 | 132 |
| 15:00.0 | 509 | 2:56.8 | 63 | 560 | 28 | 14 | 126 |
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Workout Graph
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