Michael McGuirk v1:00/2:00r...9 row
6,072
Meters
25:00.0
Time
2:03.5
Pace
395
Calories
174
Heart Rate
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,966 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 115 |
September 07, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,072 | 2:03.5 | 186 | 948 | 22 | 174 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 167 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 169 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 23 | 173 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 21 | 175 | |
| r: 2:00 | 202 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 19 | 175 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 20 | 178 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 22 | 179 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 25 | 179 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 177 | |
| r: 2:00 | 194 | ||||||
| r1,894 |
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Workout Graph
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