Michael McGuirk 15:00 row
2,783
Meters
15:00.0
Time
2:41.6
Pace
158
Calories
129
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 234 |
| Drag Factor | 115 |
September 08, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,783 | 2:41.6 | 83 | 632 | 158 | 15 | 129 |
| 3:00.0 | 587 | 2:33.3 | 97 | 640 | 32 | 15 | 121 |
| 6:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 15 | 130 |
| 9:00.0 | 532 | 2:49.1 | 72 | 620 | 31 | 17 | 135 |
| 12:00.0 | 585 | 2:33.8 | 96 | 720 | 36 | 17 | 143 |
| 15:00.0 | 463 | 3:14.3 | 48 | 480 | 24 | 13 | 120 |
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Workout Graph
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