Michael McGuirk v500m/2:00r...8 row
4,000
Meters
16:07.4
Time
2:00.9
Pace
265
Calories
168
Heart Rate
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 32:07.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 116 |
September 08, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.4 | 4,000 | 2:00.9 | 198 | 986 | 22 | 168 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 23 | 159 | |
| r: 2:00 | 243 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 22 | 162 | |
| r: 2:00 | 234 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 22 | 165 | |
| r: 2:00 | 237 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 22 | 167 | |
| r: 2:00 | 230 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 23 | 169 | |
| r: 2:00 | 233 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 23 | 171 | |
| r: 2:00 | 225 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 23 | 173 | |
| r: 2:00 | 235 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 26 | 179 | |
| r: 2:00 | 195 | ||||||
| r1,832 |
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Workout Graph
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