Michael McGuirk 15:00 row
2,708
Meters
15:00.0
Time
2:46.1
Pace
157
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 15 |
| Stroke Count | 237 |
| Drag Factor | 115 |
September 09, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,708 | 2:46.1 | 76 | 628 | 157 | 15 | 123 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 15 | 120 |
| 6:00.0 | 631 | 2:22.6 | 121 | 740 | 37 | 16 | 136 |
| 9:00.0 | 550 | 2:43.6 | 80 | 680 | 34 | 18 | 123 |
| 12:00.0 | 423 | 3:32.7 | 36 | 520 | 26 | 15 | 120 |
| 15:00.0 | 522 | 2:52.4 | 68 | 580 | 29 | 15 | 117 |
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Workout Graph
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