Michael McGuirk v1:00/2:00r...5 row
3,200
Meters
13:00.0
Time
2:01.8
Pace
211
Calories
168
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 130 |
September 09, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,200 | 2:01.8 | 193 | 973 | 22 | 168 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 160 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 23 | 165 | |
| r: 2:00 | 238 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 20 | 168 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 174 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 174 | |
| r: 2:00 | 215 | ||||||
| r1,168 |
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Workout Graph
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