Michael McGuirk 15:00 BikeErg
4,918
Meters
15:00.0
Time
3:03.0
Pace
127
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 51 |
| Revolution Count | 776 |
| Power/kg | 0.68 |
| Drag Factor | 86 |
September 10, 2026 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,918 | 3:03.0 | 57 | 508 | 127 | 51 | 108 |
| 3:00.0 | 934 | 3:12.7 | 49 | 460 | 23 | 49 | 102 |
| 6:00.0 | 956 | 3:08.2 | 52 | 480 | 24 | 50 | 107 |
| 9:00.0 | 1,119 | 2:40.8 | 84 | 600 | 30 | 59 | 119 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 580 | 29 | 57 | 116 |
| 15:00.0 | 825 | 3:38.1 | 34 | 420 | 21 | 44 | 99 |
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Workout Graph
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