Michael McGuirk v1500m/2:00r...5 BikeErg
7,500
Meters
18:29.9
Time
2:27.9
Pace
205
Calories
134
Heart Rate
| Rest Distance | 4,064 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,564 |
| Overall Time | 28:29.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 64 |
| Revolution Count | 1180 |
| Power/kg | 1.29 |
| Drag Factor | 86 |
September 10, 2026 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:29.9 | 7,500 | 2:27.9 | 108 | 664 | 64 | 134 | |
| 3:42.5 | 1,500 | 2:28.3 | 107 | 663 | 64 | 127 | |
| r: 2:00 | 814 | ||||||
| 3:42.3 | 1,500 | 2:28.2 | 108 | 663 | 64 | 132 | |
| r: 2:00 | 815 | ||||||
| 3:41.8 | 1,500 | 2:27.8 | 108 | 665 | 64 | 135 | |
| r: 2:00 | 812 | ||||||
| 3:41.7 | 1,500 | 2:27.8 | 108 | 665 | 64 | 136 | |
| r: 2:00 | 811 | ||||||
| 3:41.7 | 1,500 | 2:27.8 | 108 | 665 | 64 | 140 | |
| r: 2:00 | 812 | ||||||
| r4,064 |
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Workout Graph
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