Michael McGuirk 15:00 row
2,735
Meters
15:00.0
Time
2:44.5
Pace
159
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 115 |
September 11, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,735 | 2:44.5 | 79 | 636 | 159 | 16 | 119 |
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 32 | 15 | 122 |
| 6:00.0 | 626 | 2:23.7 | 118 | 720 | 36 | 16 | 131 |
| 9:00.0 | 467 | 3:12.7 | 49 | 560 | 28 | 17 | 116 |
| 12:00.0 | 500 | 3:00.0 | 60 | 600 | 30 | 16 | 107 |
| 15:00.0 | 554 | 2:42.4 | 82 | 660 | 33 | 17 | 123 |
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Workout Graph
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