Michael McGuirk v500m/2:00r...5 row
3,500
Meters
16:10.6
Time
2:18.6
Pace
222
Calories
156
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 26:10.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 115 |
September 11, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.6 | 3,500 | 2:18.6 | 131 | 823 | 19 | 156 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 23 | 160 | |
| r: 2:00 | 248 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 942 | 21 | 168 | |
| r: 2:00 | 214 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 23 | 169 | |
| r: 2:00 | 223 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 21 | 178 | |
| r: 2:00 | 198 | ||||||
| 3:56.3 | 500 | 3:56.3 | 27 | 396 | 13 | 107 | |
| r: 2:00 | 240 | ||||||
| r1,123 |
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Workout Graph
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