5,000m row on October 21, 2003

Michael McGuirk 5,000m row

5,000m

Meters

19:05.5

Time

1:54.5

Pace

350

Calories

Average Watts	233
Calories Per Hour	1101

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k 1:55/25 (1:54.6 R25) 166 89%