Michael McGuirk 45:11 BikeErg
16,545
Meters
45:11.3
Time
2:43.8
Pace
453
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 57 |
| Revolution Count | 2603 |
| Power/kg | 0.95 |
| Drag Factor | 87 |
September 17, 2026 09:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:11.3 | 16,545 | 2:43.8 | 80 | 601 | 453 | 57 | 128 |
| 5:00.0 | 1,656 | 3:01.1 | 59 | 504 | 42 | 52 | 117 |
| 10:00.0 | 1,678 | 2:58.7 | 61 | 528 | 44 | 53 | 112 |
| 15:00.0 | 2,024 | 2:28.2 | 107 | 672 | 56 | 64 | 130 |
| 20:00.0 | 2,026 | 2:28.0 | 108 | 672 | 56 | 64 | 136 |
| 25:00.0 | 2,025 | 2:28.1 | 108 | 672 | 56 | 64 | 137 |
| 30:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 64 | 141 |
| 35:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 64 | 142 |
| 40:00.0 | 2,036 | 2:27.3 | 109 | 684 | 57 | 64 | 146 |
| 45:00.0 | 1,001 | 4:59.7 | 13 | 348 | 29 | 31 | 113 |
| 45:11.3 | 28 | 6:43.5 | 5 | 318 | 1 | 34 | 111 |
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Workout Graph
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