19:00.4 row on October 23, 2003

Michael McGuirk 19:00.4 row

5,000

Meters

19:00.4

Time

1:54.0

Pace

352

Calories

Average Watts	236
Calories Per Hour	1112

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k 1:54/26 incl 3x500 1:45.4 R31 173 93%