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Michael McGuirk 35:00 row

5,970

Meters

35:00.0

Time

2:55.8

Pace

371

Calories

127

Heart Rate

Average Watts64
Calories Per Hour636
Stroke Rate17
Drag Factor114

September 23, 2026 10:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:00.0 5,970 2:55.8 64 636 371 17 127
1:00.0 188 2:39.5 86 600 10 15 99
2:00.0 200 2:30.0 104 660 11 16 113
3:00.0 207 2:24.9 115 720 12 15 124
4:00.0 212 2:21.5 124 720 12 17 127
5:00.0 228 2:11.5 154 840 14 19 138
6:00.0 133 3:45.5 30 480 8 16 117
7:00.0 159 3:08.6 52 600 10 15 124
8:00.0 175 2:51.4 69 660 11 17 127
9:00.0 89 5:37.0 9 300 5 13 101
10:00.0 166 3:00.7 59 540 9 15 116
11:00.0 246 2:01.9 193 1020 17 22 146
12:00.0 246 2:01.9 193 960 16 22 158
13:00.0 111 4:30.2 18 360 6 17 128
14:00.0 111 4:30.2 18 360 6 13 107
15:00.0 162 3:05.1 55 540 9 14 115
16:00.0 251 1:59.5 205 1020 17 22 149
17:00.0 248 2:00.9 198 1020 17 22 161
18:00.0 104 4:48.4 15 360 6 16 128
19:00.0 117 4:16.4 21 360 6 12 106
20:00.0 147 3:24.0 41 540 9 14 116
21:00.0 253 1:58.5 210 1020 17 23 151
22:00.0 250 2:00.0 203 1020 17 22 165
23:00.0 111 4:30.2 18 360 6 16 134
24:00.0 109 4:35.2 17 360 6 12 112
25:00.0 129 3:52.5 28 480 8 14
26:00.0 254 1:58.1 212 1080 18 23
27:00.0 251 1:59.5 205 1020 17 23
28:00.0 92 5:26.0 10 300 5 12
29:00.0 89 5:37.0 9 360 6 13
30:00.0 142 3:31.2 37 480 8 18
31:00.0 256 1:57.1 217 1020 17 24
32:00.0 254 1:58.1 212 1080 18 25
33:00.0 106 4:43.0 15 360 6 16
34:00.0 88 5:40.9 9 360 6 12
35:00.0 89 5:37.0 9 300 5 11