Michael McGuirk 36:00 row
6,204
Meters
36:00.0
Time
2:54.0
Pace
370
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 589 |
| Drag Factor | 126 |
September 25, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,204 | 2:54.0 | 66 | 616 | 370 | 16 | 131 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 15 | 127 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 15 | 136 |
| 6:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 17 | 145 |
| 8:00.0 | 281 | 3:33.5 | 36 | 480 | 16 | 17 | 124 |
| 10:00.0 | 304 | 3:17.3 | 46 | 570 | 19 | 18 | 116 |
| 12:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 | 148 |
| 14:00.0 | 331 | 3:01.2 | 59 | 600 | 20 | 17 | 125 |
| 16:00.0 | 307 | 3:15.4 | 47 | 510 | 17 | 14 | 119 |
| 18:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 | 158 |
| 20:00.0 | 335 | 2:59.1 | 61 | 630 | 21 | 17 | 133 |
| 22:00.0 | 247 | 4:02.9 | 24 | 420 | 14 | 13 | 115 |
| 24:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 19 | 159 |
| 26:00.0 | 335 | 2:59.1 | 61 | 630 | 21 | 17 | 134 |
| 28:00.0 | 246 | 4:03.9 | 24 | 420 | 14 | 13 | 120 |
| 30:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 20 | 165 |
| 32:00.0 | 339 | 2:56.9 | 63 | 630 | 21 | 18 | 138 |
| 34:00.0 | 179 | 5:35.1 | 9 | 330 | 11 | 12 | 108 |
| 36:00.0 | 219 | 4:33.9 | 17 | 360 | 12 | 13 | 103 |
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Workout Graph
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