Michael McGuirk 9:19 row
1,945
Meters
9:19.3
Time
2:23.7
Pace
113
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 16 |
| Drag Factor | 115 |
October 06, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.3 | 1,945 | 2:23.7 | 118 | 727 | 113 | 16 | 134 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 17 | 134 |
| 9:19.3 | 888 | 2:26.0 | 112 | 721 | 52 | 16 | 135 |