Michael McGuirk 45:00 row
7,794
Meters
45:00.0
Time
2:53.2
Pace
482
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 772 |
| Drag Factor | 116 |
October 07, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,794 | 2:53.2 | 67 | 642 | 482 | 17 | 119 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 15 | 129 |
| 10:00.0 | 823 | 3:02.2 | 58 | 576 | 48 | 16 | 116 |
| 15:00.0 | 907 | 2:45.3 | 77 | 660 | 55 | 18 | 119 |
| 20:00.0 | 875 | 2:51.4 | 69 | 648 | 54 | 17 | 119 |
| 25:00.0 | 874 | 2:51.6 | 69 | 660 | 55 | 17 | 120 |
| 30:00.0 | 842 | 2:58.1 | 62 | 648 | 54 | 17 | 125 |
| 35:00.0 | 841 | 2:58.3 | 62 | 636 | 53 | 18 | 119 |
| 40:00.0 | 834 | 2:59.8 | 60 | 648 | 54 | 18 | 122 |
| 45:00.0 | 795 | 3:08.6 | 52 | 636 | 53 | 18 | 109 |
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Workout Graph
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