Michael McGuirk 36:34 row
7,237
Meters
36:34.5
Time
2:31.6
Pace
423
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Drag Factor | 114 |
October 08, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:34.5 | 7,237 | 2:31.6 | 100 | 693 | 423 | 16 | 141 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 15 | 123 |
| 10:00.0 | 924 | 2:42.3 | 82 | 648 | 54 | 17 | 131 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 708 | 59 | 17 | 150 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 18 | 160 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 18 | 166 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 18 | 172 |
| 35:00.0 | 774 | 3:13.7 | 48 | 540 | 45 | 16 | 115 |
| 36:34.5 | 211 | 3:43.9 | 31 | 419 | 11 | 12 | 113 |