Michael McGuirk 1:00:00 row
9,899
Meters
1:00:00.0
Time
3:01.8
Pace
595
Calories
132
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 15 |
| Stroke Count | 914 |
| Drag Factor | 115 |
October 12, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,899 | 3:01.8 | 58 | 595 | 595 | 15 | 132 |
| 5:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 14 | 115 |
| 10:00.0 | 828 | 3:01.1 | 59 | 552 | 46 | 13 | 100 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 14 | 134 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 14 | 146 |
| 25:00.0 | 673 | 3:42.8 | 32 | 480 | 40 | 13 | 149 |
| 30:00.0 | 748 | 3:20.5 | 43 | 540 | 45 | 15 | 115 |
| 35:00.0 | 846 | 2:57.3 | 63 | 648 | 54 | 17 | 133 |
| 40:00.0 | 890 | 2:48.5 | 73 | 672 | 56 | 17 | 157 |
| 45:00.0 | 736 | 3:23.8 | 41 | 552 | 46 | 16 | 126 |
| 50:00.0 | 845 | 2:57.5 | 63 | 660 | 55 | 17 | 139 |
| 55:00.0 | 882 | 2:50.0 | 71 | 696 | 58 | 19 | 167 |
| 1:00:00.0 | 444 | 5:37.8 | 9 | 324 | 27 | 12 | 105 |
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Workout Graph
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