Michael McGuirk 48:00 row
8,795
Meters
48:00.0
Time
2:43.7
Pace
534
Calories
139
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 780 |
| Drag Factor | 116 |
October 15, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 8,795 | 2:43.7 | 80 | 667 | 534 | 16 | 139 |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 16 | 130 |
| 8:00.0 | 674 | 2:58.0 | 62 | 615 | 41 | 17 | 114 |
| 12:00.0 | 669 | 2:59.3 | 61 | 585 | 39 | 15 | 114 |
| 16:00.0 | 912 | 2:11.5 | 154 | 840 | 56 | 18 | 154 |
| 20:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 18 | 160 |
| 24:00.0 | 431 | 4:38.4 | 16 | 375 | 25 | 13 | 115 |
| 28:00.0 | 917 | 2:10.8 | 156 | 855 | 57 | 18 | 161 |
| 32:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 18 | 166 |
| 36:00.0 | 367 | 5:26.9 | 10 | 330 | 22 | 12 | 115 |
| 40:00.0 | 919 | 2:10.5 | 157 | 855 | 57 | 18 | 166 |
| 44:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 18 | 175 |
| 48:00.0 | 353 | 5:39.9 | 9 | 345 | 23 | 13 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.