Michael McGuirk 15,500m row

15,500m

Meters

1:02:54.0

Time

2:01.7

Pace

1014

Calories

Average Watts194
Calories Per Hour967

October 28, 2003

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

4x2000x1500k 1:50 (1:49.6 R28 9.6 SPI) 182 98% 15.5'