Michael McGuirk 27:03 row
4,470
Meters
27:03.9
Time
3:01.6
Pace
260
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 15 |
| Stroke Count | 411 |
| Drag Factor | 117 |
October 21, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:03.9 | 4,470 | 3:01.6 | 58 | 576 | 260 | 15 | 120 |
| 4:00.0 | 371 | 5:23.4 | 10 | 300 | 20 | 7 | 89 |
| 8:00.0 | 785 | 2:32.8 | 98 | 660 | 44 | 17 | 130 |
| 12:00.0 | 622 | 3:12.9 | 49 | 540 | 36 | 16 | 112 |
| 16:00.0 | 625 | 3:12.0 | 49 | 525 | 35 | 14 | 121 |
| 20:00.0 | 930 | 2:09.0 | 163 | 885 | 59 | 20 | 159 |
| 24:00.0 | 752 | 2:39.5 | 86 | 690 | 46 | 19 | 127 |
| 27:03.9 | 386 | 3:58.2 | 26 | 391 | 20 | 13 | 104 |
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Workout Graph
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