Michael McGuirk 30:00 row
5,128
Meters
30:00.0
Time
2:55.5
Pace
320
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 123 |
October 23, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,128 | 2:55.5 | 65 | 640 | 320 | 17 | 120 |
| 3:00.0 | 550 | 2:43.6 | 80 | 580 | 29 | 15 | 117 |
| 6:00.0 | 521 | 2:52.7 | 68 | 600 | 30 | 16 | 116 |
| 9:00.0 | 565 | 2:39.2 | 87 | 720 | 36 | 19 | 122 |
| 12:00.0 | 549 | 2:43.9 | 79 | 700 | 35 | 19 | 127 |
| 15:00.0 | 504 | 2:58.5 | 61 | 660 | 33 | 18 | 121 |
| 18:00.0 | 526 | 2:51.1 | 70 | 680 | 34 | 18 | 124 |
| 21:00.0 | 536 | 2:47.9 | 74 | 700 | 35 | 19 | 129 |
| 24:00.0 | 526 | 2:51.1 | 70 | 700 | 35 | 19 | 128 |
| 27:00.0 | 485 | 3:05.5 | 55 | 660 | 33 | 19 | 115 |
| 30:00.0 | 367 | 4:05.2 | 24 | 400 | 20 | 14 | 104 |
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Workout Graph
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