18:56.8 row on October 30, 2003

Michael McGuirk 18:56.8 row

5,000

Meters

18:56.8

Time

1:53.6

Pace

353

Calories

Average Watts	238
Calories Per Hour	1119

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k 1:53.7/25.0 incl 2x500 1:43.1 R30.5 175 94% 1.5'