22:24.6 row on December 22, 2001

Michael McGuirk 22:24.6 row

5,000

Meters

22:24.6

Time

2:14.4

Pace

297

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k recovery, MHR 144, 70% HRR