9,500m row on July 06, 2010

Michael McGuirk 9,500m row

9,500m

Meters

44:00.0

Time

2:18.9

Pace

549

Calories

Average Watts	130
Calories Per Hour	749

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

8x1'x1' 1:43 187 (1:42.7 28.9 11.2 231) 92% 177 160 3.3'