19:00.8 row on November 05, 2003

Michael McGuirk 19:00.8 row

5,000

Meters

19:00.8

Time

1:54.0

Pace

352

Calories

Average Watts	236
Calories Per Hour	1111

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k 1:54.9/23.9 9.9SPI 170 91%