19:56.5 row on November 07, 2003

Michael McGuirk 19:56.5 row

5,000

Meters

19:56.5

Time

1:59.6

Pace

333

Calories

Average Watts	204
Calories Per Hour	1003

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k Lactic Flush 159 85%