30:00.0 row on August 16, 2010

Michael McGuirk 30:00.0 row

7,156

Meters

30:00.0

Time

2:05.7

Pace

453

Calories

Average Watts	176
Calories Per Hour	905

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 2:06 (2:05.7 17.0 10.4 510) 77% 159 149