10,000m row on November 11, 2003

Michael McGuirk 10,000m row

10,000m

Meters

38:46.9

Time

1:56.3

Pace

688

Calories

Average Watts	222
Calories Per Hour	1064

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10k SS 1:57 (1:56.3) R23.2 9.6SPI 169 91%