18:23.6 row on November 12, 2003

Michael McGuirk 18:23.6 row

4,500

Meters

18:23.6

Time

2:02.6

Pace

292

Calories

Average Watts	190
Calories Per Hour	953

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

wu/cd for 500M test