9,700m row on September 22, 2010

Michael McGuirk 9,700m row

9,700m

Meters

45:00.0

Time

2:19.1

Pace

560

Calories

Average Watts	130
Calories Per Hour	746

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x13'x5' 2:05 163 (2:04.7 18.0 10.0 469) 80% 163 151