5,000m row on November 16, 2003

Michael McGuirk 5,000m row

5,000m

Meters

20:47.5

Time

2:04.7

Pace

319

Calories

Average Watts	180
Calories Per Hour	920

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k eRow no slides 2:04.8 R18.6 9.7SPI 157 84%