5,000m row on November 16, 2003

Michael McGuirk 5,000m row

5,000m

Meters

20:50.9

Time

2:05.0

Pace

318

Calories

Average Watts	179
Calories Per Hour	915

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k EM no slides 2:05.1 R19.4 9.2SPI 167 90%